Services
REGISTERED MASSAGE THERAPY
Registered massage therapy (RMT) involves the use of various manual techniques to manipulate soft tissues and joints of the body, with the goal of promoting relaxation, reducing pain, improving circulation, and enhancing overall well-being.
What we practise
Swedish massage
One of the most popular forms of massage therapy. Excels at making you relax and in turn giving you more energy. Often used for stress reduction.
Muscle energy technique
A form of manual therapy that uses a muscle's own energy via gentle contractions that help relax the muscles.
Proprioceptive neuromuscular facilitation
An advanced form of flexibility training. PNF involves stretching and activation of the target muscle group in order to achieve maximum static flexibility.
Friction technique
Compressing tissue against bone using firm pressure or rubbing to help with tightness.
Myofascial techniques
A gentle, constant massage that releases tightness and pain throughout your myofascial tissues.
Trigger point release
A manual technique used to treat trigger points, which can be a major cause of muscle pain.
Golgi tendon release
A technique to relax certain muscles by pulling on two ends of a muscle.
Joint mobilization
Bringing a joint slowly through a small and precise range of motion.
Deep tissue massage
Helps the body by releasing restricted or injured tissues.
Active and passive assisted stretching
Guided stretching to extend range of motion beyond what you reach alone.
Before you come
- Wear loose, comfortable clothing
- Come hydrated
Also here
Physiotherapy
Assessment and treatment for injury, pain and mobility, starting with a full first-visit assessment.
Read moreChiropractic
Hands-on, non-invasive adjustment aimed at spinal motion and neuro-musculoskeletal conditions.
Read moreAcupuncture
Traditional Chinese, orthopedic and electro-acupuncture, plus cupping therapy.
Read moreBook Massage Therapy.
Book online, or call the clinic and we will find you a time.