Services
PERSONAL TRAINING
Our personal trainers help you set sustainable goals and work with you to reach them. Whether it's to lose weight, build muscle, rehabilitate from an injury, or just to sweat and feel good.
Our specialties
- Bodybuilding
- Our trainers have competed and won shows. They will take you through the whole process of competing.
- Strength and conditioning
- If your goal is to get stronger, our training plans are built around strength and conditioning.
- Body composition
- Structured training toward a change in how your body is composed, rather than a number on a scale.
Before you come
- Bring water
- Runners and fitness wear
Also here
Registered Massage Therapy
Manual techniques for soft tissue and joints, to reduce pain and restore movement.
Read morePhysiotherapy
Assessment and treatment for injury, pain and mobility, starting with a full first-visit assessment.
Read moreChiropractic
Hands-on, non-invasive adjustment aimed at spinal motion and neuro-musculoskeletal conditions.
Read moreBook Personal Training.
Book online, or call the clinic and we will find you a time.