Services

PILATES

Our certified Pilates instructors guide you through movements and stretches that challenge your body and your core.

Reformer Pilates

What it is: Reformer Pilates is a whole-body workout designed to boost flexibility and improve strength, balance, posture and coordination. The reformer is a bed-like machine that moves back and forward, with springs that change the resistance as you work.

In a class: Led by experienced instructors, these sessions focus on controlled movements and breathing techniques, promoting alignment and balance in a supportive, communal environment.

Manual techniques for soft tissue and joints, to reduce pain and restore movement.

Assessment and treatment for injury, pain and mobility, starting with a full first-visit assessment.

Hands-on, non-invasive adjustment aimed at spinal motion and neuro-musculoskeletal conditions.

Book online, or call the clinic and we will find you a time.